Oh, I Just Manifested It!

I first came across the art of manifestation when I started listening to more podcasts and reading more ‘self-help’ books. However, there was one novel in particular that really pushed me over the edge when it comes to believing in myself and the universe, and that was ‘How to be a Badass’ by Jen Sincero. … Continue reading Oh, I Just Manifested It!

Finding Your Brave

In case you were not aware, this week has been dubbed Children’s Mental Health Week by the charity known as Place2Be, a UK organization who have been working with students, families and staff to provide young people with support through one-to-one and group counselling in schools. The campaign’s website states that ‘around three children in … Continue reading Finding Your Brave

All or Something

I have recently started going back to therapy again. I have an hour long session every two weeks, and so far so good. I think therapy can be absolutely life changing for some people, and being able to talk to a professional about your thoughts, feelings and struggles, knowing that they are there to give … Continue reading All or Something

Why do we need friends?

Friendship is one of the most important things in the world to me. In my opinion, it's more important to have strong friendships than it is to have a romantic relationship with someone. Maybe that's just me. But I've recently been thinking, why do we go about creating these bonds with seemingly random people who … Continue reading Why do we need friends?

Physical Effects of Mental Illness

You might think that spreading awareness on mental health in today’s world is overdone. Aren’t we at a point now where everyone is suitably conscious of the issues surrounding mental health? It’s true, we’ve come a long way when it comes to acknowledging our mental health struggles and working out how we can help those … Continue reading Physical Effects of Mental Illness

Social Media: The Good, The Bad and The Unfiltered.

I recently finished reading a book written by one of my favourite authors, Matt Haig. The book, titled 'Notes on a Nervous Planet', focuses on living life in the modern, digital world, and how we as humans are coping (or rather, trying to cope) with the changes that our endless advances within technology and society … Continue reading Social Media: The Good, The Bad and The Unfiltered.