I have always been a huge advocate for giving those who suffer with their mental wellbeing the help that they need and deserve. One thing that I have not ever fully educated myself on though, is black mental health. That is, until now.
The whole world is in a bit of an odd time at the moment - chances are if you’re not a key worker in the U.K. (huge thank you to NHS staff and others working to keep the country going) you’re stuck at home in quarantine like the rest of us! So I thought this … Continue reading New Lifestyle, New Logo
I first came across the art of manifestation when I started listening to more podcasts and reading more ‘self-help’ books. However, there was one novel in particular that really pushed me over the edge when it comes to believing in myself and the universe, and that was ‘How to be a Badass’ by Jen Sincero. … Continue reading Oh, I Just Manifested It!
In case you were not aware, this week has been dubbed Children’s Mental Health Week by the charity known as Place2Be, a UK organization who have been working with students, families and staff to provide young people with support through one-to-one and group counselling in schools. The campaign’s website states that ‘around three children in … Continue reading Finding Your Brave
No one is a big fan of change. I hear this all the time, but is it really true? I mean, we're all trying to change things in our lives all the time. Maybe you're trying to make a change to your weight, your financial status or your career path. These changes are the good … Continue reading Unexpected Change and Letting Go